Probiotics can also be added to foods during processing.īeneficial bacteria live in your intestinal tract and participate in a variety of important bodily processes, such as vitamin production, mood regulation, digestion, immune function, and more ( 2). For example, foods such as kimchi, fermented yogurt, and sauerkraut can be natural sources of probiotics. Probiotics are found naturally in certain foods and in your gut.
Probiotics are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” ( 1).
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This article explains what probiotic supplements are, who may benefit from taking one, how to choose the right kind, and our picks of the 9 best products on the market. If you’re unsure about the type of probiotic or dosage that you should be taking, ask a healthcare professional for advice. If you and your healthcare team decide that you may benefit from taking a probiotic supplement, there are many excellent products on the market to choose from.ĭepending on your needs, you may want to choose a single or multi-strain probiotic. People may take probiotics because they’ve heard they can help reduce symptoms of certain medical conditions, boost immune health, improve depressive symptoms, and even promote weight loss.īut are probiotics really effective? Should everyone be taking a probiotic? By 2023, probiotic supplement sales are projected to exceed 64 billion dollars ( 1). Probiotics are among the most popular of all dietary supplements, and sales continue to skyrocket each year.